'4 Booty Band Workouts'

03:25 Jan 10, 2023 1 3

'4 booty band workouts  Get Your Booty Band here: http://bit.ly/33vVdvS  1. The 20s Bench Booty Burner (0:12) 2. The Squat Destroyer (0:56) 3. The Standing Booty Burner (1:28) 4. The 20-15-10 Band Burner (2:25  The 20s Bench Booty Burner  Complete 20 reps of each move without resting. Then rest 45-60 seconds between rounds of the circuit. Complete 2-3 rounds through.  CIRCUIT: 20 reps Hip Thrusters 20 reps Reverse Hypers 20 reps Lying Jacks  The Squat Destroyer  Complete 5 rounds through the series below, resting 30 seconds between rounds.   SERIES: 30 seconds Booty Band Wall Sit 30 seconds Booty Band Squats 30 seconds Squat Pulses 30 seconds Rest  The Standing Booty Burner  Complete 2-3 rounds through each superset, resting 45 seconds between rounds and 1 minute between supersets. For the second superset, do both moves back to back on one side before switching. Do not rest between moves.  SUPERSET #1: 15-20 reps per side per way Band Walks  15-20 reps per side Booty Band Side Shuffle   SUPERSET #2: 15-20 reps per side Booty Band Kick Backs  15-20 reps per side Standing Lateral Raises   The 20-15-10 Band Burner  Start with 20 reps of each move in the set then the next round through do 15 and finally 10 reps of each. After you complete all 3 rounds, rest 45 seconds and perform 3 rounds of the second set. Start with 20 reps again then 15 and finally 10. Try not to rest between rounds of the sets.  SET #1: 20-15-10 reps Booty Band Plank with Kick Back 20-15-10 reps Glute Bridge for Reps   SET #2: 20-15-10 reps per side Lying Lateral Raise  20-15-10 reps per side Booty Band Donkey Kicks' 

Tags: booty workout , resistance band workout , booty band , redefining strength , booty band workouts

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