'A few unique kettlebell moves that can be done in the kneeling position. Kneeling will increase core activation and to help fix imbalances in the lower body. Watch to the end to see all of the movements. Make sure to subscribe and like the video if you enjoyed it. Find me on Instagram: www.instagram.com/b_noellefitness Get my custom workout programs: www.bnoellefitness.com Get more fitness & nutrition advice on my blog: www.bnoellefitness.com/Strongnfit'
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