'Intermittent fasting has become one of the most popular diet trends, but most people don\'t realize how a few smalls mistakes completely offset goals of fat loss or muscle gain. Also covered: are artificial sweeteners safe? ►Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=BornFitness \"That\'s Healthy, Right?\" is a fitness and nutrition video show based on the latest news, studies, and published health articles. The show aims to bust myths, simplify questions, and make it easier to live a healthier life, whether it\'s building muscle, losing fat, or just eating healthier and living longer. Adam Bornstein is the co-host of \"That\'s Healthy, Right?\" Bornstein is the CEO and founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is a New York Times best-selling author, the former Fitness Editor for Men\'s Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the CEO of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies. ►Follow Born Fitness Online Here: Website: http://bornfitness.com Instagram: http://instagram.com/bornfitness Facebook: http://facebook.com/bornfitness Twitter: http://twitter.com/bornfitness Snapchat: https://www.snapchat.com/add/bornfitness Medium: http://medium.com/@BornFitness'
Tags: fitness , intermittent fasting , If , be the change , health questions , born fitness , adam bornstein , diet trends , Finish strong , that's healthy right , artificial sweeteneres
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