42:15
Jan 13, 2023
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'This TRX Total Body Workout Advanced is suitable for everyone who has experience on the TRX Suspension Trainer. This workout has a Warm-up Round and 3 Intense Workout Rounds with a good level of Upper Body, Cardio and Core Exercises. Find the Exercise List below. Please do a Cool Down and Stretching after this workout. Duration of the video: 42 minutes. Pace of the workout and transition times are perfect for the Intermediate/Advanced Level. Coach in this video is Carla, Certified and experienced TRX Coach at East Coast Training Zone. If you enjoyed this video, make sure to give it a LIKE and hit the SUBSCRIBE button. | FIND US | Website: https://eastcoasttrainingzone.com Instagram: https://www.instagram.com/ectzone_ Facebook: https://www.facebook.com/eastcoasttrainingzone Exercise List: 1. TRX Lower Back stretch 2. TRX Lower back Stretch with Rotation 3. TRX Cossack Lunge 4. TRX Single Arm Golf Rotation 5. TRX Forward Lunge with I-Fly 6. TRX Forward Lunge with T-Fly 7. TRX Ankle Rocks 8. TRX Wall Slides 9. TRX Hip Opener 10. TRX Low Row 11. TRX Chest Press 12. TRX Biceps Curl 13. TRX Triceps Press 14. TRX Pull with Rotation 15. TRX Squat with Jump 16. TRX Single Leg Squat 17. TRX Crossing Balance Lunge 18. TRX Hamstring Curl 19. TRX Hamstring Runner 20. TRX Crunch 21. TRX Mountain Climber 22. TRX Around the World 23. TRX Side Plank with Hip Drop 24. TRX Kneeling Roll Out 25. TRX Boat Pose Leg Lift 26. TRX Abs Tuck 27. TRX Scissor Kicks 28. TRX Mid Row 29. TRX Chest Press Single Leg 30. TRX Biceps Clutch 31. TRX Overhead Triceps Press 32. TRX Lunge 33. TRX Standing Hip Drop 34. TRX Y-Deltoid Fly 35. TRX Swimmer Pull 36. TRX Inverted Row Level 2 37. TRX Inverted Row Level 3'
Tags: trx , trxworkout , trxAdvanced , trxOnDemand , trxStrong , trxTotalBody
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