'FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O\'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! \"MS10\" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s Lately I have been hitting deadlifts before shoulders. It’s a great way to push myself as hard as I can and still have energy left over to work a smaller muscle group just as hard. If you’re deadlifting a few times a week, utilize this opportunity to work your deficit, sumo, or rack pull as well! I did manage a PR on deadlifts- 515 POUNDS! But the form…. Not so good. I will be making a video about it AND my inzer forever belt has finally arrived! But not before this video was filmed, which was not cool. #HTH #SHFAthlete #ProjectGains Check out the other videos in this series! https://www.youtube.com/playlist?list... (0:02)- Routine sets & reps (0:12)- Deadlift • 2 – 3 minute rest between sets (0:16)- Deadlift Warm-up (2 sets: 6 reps) (0:44)- Deadlift (5 reps: 5 reps: 1 rep: 1 rep: 1 rep) (4:22)- Shoulders • 60 second MAX rest between sets (4:23)- Seated Arnold Press (4 sets: 8 reps) (5:09)- Single-Arm Lateral Raise (4 sets: 8 reps) (6:03)- Incline Dumbbell Rear Raise (4 sets: 12 reps) (7:24)- Barbell Front Raise (4 sets: 8 reps) (9:01)- Cardio – HIIT with 20 pound vest'
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