'Octane - LIVE - 101620'

'SPRINT— In 3 Minutes Complete: 50 Double Unders 50 Flutter Kicks Max Reps Burpees — REST 3 MINUTES — (x5) *Score is total Reps of Burpees  BUILD— 12 Bicep Curls @31x1 12 Strict Press @31x1 12 Skull Crusher @31x1 1:30 Rest (x3)' 

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