'Sisters Paget and Tania lead you through a very gentle full-body workout designed to awaken your muscles. We begin our workout with gentle stretching and mobility exercises, move into Pilates-inspired bodyweight training, and end with more stretching. This workout is perfect for those who want to get back into shape but don\'t know where to start. No equipment is needed.'
Tags: #Workout , #fullbodyworkout , #Pilates , #sister , #beginnerworkout , #WorkoutRoutine , #bodyweightworkout , #momsworkout , #justdoit , #bodyweightexercises , #youtubeworkout , #getintoshape , #travelworkout , #bodyweighttraining , #outofshape , #gentleworkout , #seniorworkout
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