'TRX Workout for Trail Runners | Part 3 | TRX Series'

'In this video you will find a simple but effective TRX workout to complement your training for trail running. This is part 3 in a series of 3 workouts. Part 1 and 2 are already available on the channel.   For a full explanation of why strength and conditioning is important for you please check out my blog here:  https://www.caseymorgan.co.uk/blog/st...  We want to say special thank you to our athletes who made this workout happen: - Leslie Van - Mo Devlin and Janine  Enjoy the video!' 

Tags: #bodyweight , #fitness , #health , #training , #workouts , #strength , #Mountains , #running , #racing , #TRX , #TrailRunning , #endurance , #runner , #caseymorgan , #trail , #ultratrail

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