'Welcome to your TRX Pyramid Stack workout! In this workout, we will work your entire body for strength, cardio and mobility using your suspension trainer. We\'ll be doing it in a pyramid stack format so we\'ll be going up 30 seconds at a time and coming back down 30 seconds at a time. It moves quickly and we\'re going to get it all in. All you need for this workout is your suspension trainer and a mat. Are you ready? Let\'s do it!
Tags: home workout , calorie burning , at home fitness , workout at home , workout for women , fat burning , toning , bodyfit by amy , babyfit by amy , workout for weight loss , sculpting , body fit by amy
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