'The Medicine Ball Progression'

01:31 Jan 30, 2023 4 3

'Read the full article at https://www.crossfit.com/essentials/training-the-medicine-ball-clean-progression  CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)  To learn more about human movement and the CrossFit methodology, visit https://www.crossfit.com/certificate-courses .' 

Tags: training , crossfit , clean , squat , medicine , deadlift , ball , front , med , progressions , med-ball

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