'The best exercise for health – Diet Doctor Podcast'

01:15:02 Feb 24, 2023 3 2

'Exercise can be an important component of overall health and healthy weight loss. But which type is better? Does traditional cardio really burn more fat? Or, is interval training the best for fat loss? And what does interval training even mean? Plus, if you’re fit, does that mean you are healthy?  In this episode, we cover these topics and more with leading HIIT researcher Martin Gibala, PhD, and leading aerobic exercise proponent Phil Maffetone, founder of the MAF Method.  Table of contents: 0:00 Introduction 2:25 Phil Maffetone 3:42 Aerobic trainings for health and fitness 9:45 The general advice for exercise progression 18:39 The correlation of exercise and fat mass 24:41 About ketosis, fat burning and exercise 28:49 The intersection among food, training and unhealthy athletes 38:54 About Phil Maffetone\'s research 40:53 Martin Gibala, PhD 41:38 High-intensity interval training (HIIT) for health 49:46 Minimum recommendation for a HIIT duration 56:42 About overtraining, after-burn effect, and fat burning 1:04:18 Avoiding overtraining and the importance of exercise metrics 1:10:22 The relationship between glucose and insulin 1:12:41 Conclusion  Subscribe to our channel if you don\'t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1  About us: DietDoctor.com is the world\'s number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!' 

Tags: keto , low carb , diet doctor

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