'Watch this FULL TRX Chest & Arms Workout for Upper Body Muscle Building Do you want to know how you can train your upper body? Try this TRX chest & arms workout. 1:04 WARM UP 7:58 TRX ABS ROUTINE 12:00 CHEST EXERCISE 1 (Handle press-ups) 16:11 CHEST EXERCISE 2 (TRX Chest Press) 20:47 BICEPS EXERCISE 1 (TRX Hammer Curls) 25:35 BICEPS EXERCISE 2 (TRX Reverse Grip Curls) 28:11 TRICEPS EXERCISE 1(TRX Close Grip Press) 32:42 TRICEPS EXERCISE 2 (TRX Skullcrushers) 37:20 BONUS!! TRICEPS EXERCISE 3 (Resistance Band Pull Downs) Hi guys, put together another workout walk through for CHEST, ABS & ARMS. Covers: - mindful muscle connection - lactic acid build up - injury prevention warm-up - training muscle strength ranges - 5-10 min every other day ab routine - intra-workout nutrition shake - specific TRX exercise technique - specific intent per TRX exercise - intra-stretching - intra-posing May have some helpful little nuggets or inspo :) Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/ ▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM https://trxtraveller.com/product/trx-total-body-transformation-program/ ▹ TRX MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/trx-muscle-builder/ ▹ TRX BEACH BODY PROGRAM https://trxtraveller.com/product/trx-beach-body-program/ ▹ TRX CORE DEVELOPER PROGRAM https://trxtraveller.com/product/trx-core-developer/ ▹ TRX BOOTY BUILDER PROGRAM https://trxtraveller.com/product/trx-booty-builder/ ▹ TRX ARMS SCULPTOR PROGRAM https://trxtraveller.com/product/trx-arms-sculptor/ And Resistance Band Fitness Freedom Programs: ▹ RESISTANCE BAND MUSCLE PUMP PROGRAM https://trxtraveller.com/product/band-muscle-pump/ ▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/resistance-band-muscle-builder-program/ This video will explain and walk you through the programs: ‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s Follow me and gain TRX Fitness Freedom across... ▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/ ▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller ▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller ▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/ ▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining. Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX. It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX. Adam, TRX Traveller https://trxtraveller.com ▹ TRX’ing in:
Tags: upper body workout , trx workout , upper body , trxtraveller , trx abs workout , trx exercise , trx upper body workout , trx upper body , trx chest workout , trx arms workout , trx muscle , TRX Chest & Arms Workout , trx chest and arms workout , Upper Body Muscle Building
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