'POUND Fitness at Warrenton Middle School'

'Beth Howser, a certified POUND fitness instructor, led the Warrenton Middle School PE classes. POUND® is the world\'s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Participants become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training while using lightly weighted drumsticks.' 

• ju
• schlank
• legs
• calories
• lose.
• burn.
• how
• awesome
• MMA
• intensit