'⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute gentle full body stretch routine that you will love! This full body stretching workout is perfect for anyone experiencing back, hip or hamstring tightness. This full body stretch will leave you feeling relaxed, rejuvenated and more flexible in a safe and gentle way! ⭐️ UNLIMITED
Tags: back stretches , Pop Sugar Fitness , Jessica Valant pilates , askdoctorjo , gentle pilates workout , stretches for beginners , hamstring stretches , beginner stretches , full body stretches , full body stretching , gentle stretches , gentle stretch routine , stretch workout for beginners , 15 minute full body stretches , 15 minute full body stretching , gentle stretch workout
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