'12 MINUTE STABILITY BALL WORKOUT FOR LEGS & CORE'

13:21 Mar 12, 2023 0 0

'Two rounds of stability ball moves targeting the legs and core.  Eight moves, 30/15.  You\'re gonna love it!   THE MOVES: REVERSE LUNGE/KICKUP SIDE LYING LEG LIFTS REVERSE LUNGE/KICKUP SIDE LYING LEG LIFTS LEG LIFT/JACKKNIFE SINGLE LEG CURLS SIT UPS SINGLE LEG CURLS  Let me know how you like it!   Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. _ FIND ME HERE!  

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