'This quick and sweaty 30-minute workout will get your heart rate up, get your muscles pumped and leave you pushing till the end! Simple but HIGHLY effective! 4 exercises 45 seconds of work 20 seconds of rest Grab your TRX and a Kettlebell or two and let’s get after it!
Tags: Workout , core , arms , legs , glutes , trx , trx workout , squat , quads , 30 minute , pushup , pull-up , row , kettlbell
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