'Complete PUMPED-UP TRX Shoulder Workout'

15:24 Mar 31, 2023 4 4

'▹ TRX exercises used in this workout: 1) TRX Side raises 3 sets 8 reps | Tempo: 4-0-1-1  2) TRX Shoulder Press 3/4 of the way up 3 sets 8 reps | Tempo: 4-1-1-0  3) Pike Press top of range only 3 Sets 7 reps | Tempo: 4-0-1-0  4) TRX T\'s (prone fly) shoulders protracted 3 sets 15 reps | Tempo: 3-0-1-0 *Drop set on every single set  5) TRX T\'s lateral grip 3 sets 8 reps | Tempo: 4-0-1-0  6) EXTRA Band press down lateral (neutral) grip 3 sets 10 reps | Tempo: 3-0-1-2 *Drop set on the last set  ▹ Key Notes: Every set taken to failure across all three strength ranges (concentric, isometric, eccentric)  ▹ Additional related and useful vids: Not seeing TRX muscle development? This is probably why: https://youtu.be/kEHMR1YLxYo  FULL TRX Chest & Arms Workout for Muscle Building: https://youtu.be/OUMBV7iUWXQ  COMPLETE BURNING TRX Legs Workout in 3 Exercises: https://youtu.be/2b_EbZoP_bA   Do you want the ability to achieve your fitness goals anywhere?  So did I…  That’s why I developed the TRX Fitness Freedom programs:  ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/  ▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM https://trxtraveller.com/product/trx-total-body-transformation-program/  ▹ TRX MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/trx-muscle-builder/  ▹ TRX BEACH BODY PROGRAM https://trxtraveller.com/product/trx-beach-body-program/  ▹ TRX CORE DEVELOPER PROGRAM https://trxtraveller.com/product/trx-core-developer/  ▹ TRX BOOTY BUILDER PROGRAM https://trxtraveller.com/product/trx-booty-builder/  ▹ TRX ARMS SCULPTOR PROGRAM https://trxtraveller.com/product/trx-arms-sculptor/  And Resistance Band Fitness Freedom Programs:  ▹ RESISTANCE BAND MUSCLE PUMP PROGRAM https://trxtraveller.com/product/band-muscle-pump/  ▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/resistance-band-muscle-builder-program/  This video will explain and walk you through the programs: ‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s  Follow me and gain TRX Fitness Freedom across...  ▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/ ▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller ▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller ▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/  ▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom  I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.  Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.  It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.  Adam, TRX Traveller https://trxtraveller.com  ▹ TRX’ing in:   

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