15:24
Mar 31, 2023
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'▹ TRX exercises used in this workout: 1) TRX Side raises 3 sets 8 reps | Tempo: 4-0-1-1 2) TRX Shoulder Press 3/4 of the way up 3 sets 8 reps | Tempo: 4-1-1-0 3) Pike Press top of range only 3 Sets 7 reps | Tempo: 4-0-1-0 4) TRX T\'s (prone fly) shoulders protracted 3 sets 15 reps | Tempo: 3-0-1-0 *Drop set on every single set 5) TRX T\'s lateral grip 3 sets 8 reps | Tempo: 4-0-1-0 6) EXTRA Band press down lateral (neutral) grip 3 sets 10 reps | Tempo: 3-0-1-2 *Drop set on the last set ▹ Key Notes: Every set taken to failure across all three strength ranges (concentric, isometric, eccentric) ▹ Additional related and useful vids: Not seeing TRX muscle development? This is probably why: https://youtu.be/kEHMR1YLxYo FULL TRX Chest & Arms Workout for Muscle Building: https://youtu.be/OUMBV7iUWXQ COMPLETE BURNING TRX Legs Workout in 3 Exercises: https://youtu.be/2b_EbZoP_bA Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: ▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/ ▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM https://trxtraveller.com/product/trx-total-body-transformation-program/ ▹ TRX MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/trx-muscle-builder/ ▹ TRX BEACH BODY PROGRAM https://trxtraveller.com/product/trx-beach-body-program/ ▹ TRX CORE DEVELOPER PROGRAM https://trxtraveller.com/product/trx-core-developer/ ▹ TRX BOOTY BUILDER PROGRAM https://trxtraveller.com/product/trx-booty-builder/ ▹ TRX ARMS SCULPTOR PROGRAM https://trxtraveller.com/product/trx-arms-sculptor/ And Resistance Band Fitness Freedom Programs: ▹ RESISTANCE BAND MUSCLE PUMP PROGRAM https://trxtraveller.com/product/band-muscle-pump/ ▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM https://trxtraveller.com/product/resistance-band-muscle-builder-program/ This video will explain and walk you through the programs: ‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s Follow me and gain TRX Fitness Freedom across... ▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/ ▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller ▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller ▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/ ▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining. Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX. It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX. Adam, TRX Traveller https://trxtraveller.com ▹ TRX’ing in:
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