'Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)'

15:47 Apr 3, 2023 6 5

'Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the eyes closed for me, TRX Traveller) to isolate the muscle and engage with it for each rep:  ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS - https://trxtraveller.com/trx-programs/  TIMESTAMPS: 00:00 Introduction 00:15 Abs: TRX Supermans - TRX Knees to Chest - TRX Plank side-to-side 05:55 Shoulders: TRX Face-pulls superset with TRX YTL 10:37 Triceps: TRX Skull Crushers (twist variation) 12:40 Chest: TRX Flys 14:30 Your TRX Workout Program 15:10 Physique update   

Tags: trx , trx workout , trx exercises advanced , trx at home , trxtraveller , trx exercise , TRX Workout For Abs , TRX workout for Shoulders , TRX Workout for Triceps and Chest , Guided TRX Workout

• �episode �
• short
• T STUDIO
• Lifestyle
• yoga for strength
• dancing
• 2020
• Gameplay
• c130
• movnat

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