'Old School Funk Hip Hop Soul Dance Fitness 2 is a fun low impact dance exercise workout full of funk hip hop and soul. You will groove your body to fitness by doing some old school dance moves. I bet you did not realize when you were out dancing you were doing good for your health? But you were. #oldschoolfunk #dancefitness #pauleugene #hiphop The dance moves are fun and easy to do, grapevines, Cabbage Patch, Butterfly, Funk Penguin and more. You will have so much fun that you will forget that you are exercising. This great for baby boomers and seniors bringing back such memories. It also great for anyone who loves to dance. It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing this on a regular basis your mental health will become sharper and you will be able to manage stress and your emotions better. This is the state of wellness of the body soul and mind. You can visit my web site https://www.pauleugene.com for my health and fitness tips.'
Tags: cardio , Weight loss , exercise , wellness , Health , dance fitness , ZUMBA , soul , hip hop , Paul Eugene , dance fitness workout , old school , Funk , Zumba Gold , Soul Train , senior dance fitness , dance fitness for seniors , dance fitness for weight loss , baby boomers dance fitness , low impact dance workout , dance fitness with paul eugene , dancing for fitness and fun
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