'We believe that the only investment you need to make in your health is your commitment. This is why we pride ourselves on providing free at home personal training. You do not need any equipment to do any of our workouts or challenges. You can use items you\'d find around your house as resistance. We do, however, use some fitness equipment in our videos. Not much, but some. Equipment provides a safe, secure, and no fuss form resistance, so we dig it. Our Anytime Fitness Tone and Fit Challenge equipment recommendations include: The T-Bar, the Equalizers and the Ugi Ball. If you enjoyed this video be sure to Hiit \"Like\" and visit our channel for more free, daily, high intensity interval training (Hiit) workouts: http://www.youtube.com/thedailyhiit Subscribe now to receive new Hiit workout videos in your feed: http://www.youtube.com/subscription_center?add_user=charliejames1975 For more free workout routines and nutrition tips visit our websites: http://www.thedailyhiit.com and http://www.bodyrock.tv Find us on Facebook: Main: https://www.facebook.com/BodyRock.Tv Lisa-Marie: https://www.facebook.com/TheDailyHiit.LisaMarie Sean: https://www.facebook.com/SeanLightBodyRock.TvHost Freddy: https://www.facebook.com/TheDailyHiit.Freddy Follow us on Twitter: Main: https://twitter.com/TheDailyHiit Lisa-Marie: https://twitter.com/Lisa_DailyHiit Get Merch: http://theshiit.spreadshirt.com/ Buy Equipment: http://shop.dailyhiit.com/ Check out our other YouTube channels: Lisa-Marie: http://www.youtube.com/channel/UClDNX3BO-8Dtf7b1B-2KI3Q Sean: http://www.youtube.com/user/hiitmyvlog'
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