'45 Minute TRX Back Booty + Core Strength & Cardio Workout | Suspension Training At-Home'

48:48 Apr 25, 2023 6 3

'Grab a mat, something for hydration, and a suspension trainer for this 45-minute back, booty, and core strength & cardio workout. We will be combining TRX exercises with bodyweight-only exercises. There are 4 blocks today. Blocks 1+3 will be strength focused using the suspension trainer and blocks 2 + 4 will have a cardiovascular focus using bodyweight only exercises. The strength exercises will be performed at a ladder down rep count, and the bodyweight only exercises are timed. Find a pace and tempo that works for you! We do not have to go at the same speed. Quality over quantity. Minimal cues are given so we can jam out. (Start with suspension trainer at mid-length)  As a warm-up perform these exercise: Squats x 20 Jumping Jacks x 20 Bird dogs x 20 total -3 rounds-  SKIP TO 2:30 begin workout Total Workout time: 42:30 (approx) Total workout time with stretching: 45:00 (approx)  More TRX workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1  TRX trainer: https://amzn.to/3bvGlla Cheaper Suspension Trainer: https://amzn.to/3qciKN7  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Replica Lululemon tank: https://amzn.to/39j64NC  Replica Lululemon Align Joggers: https://amzn.to/3nHnPvb  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   MUSIC:   

Tags: core workout , booty workout , trx , trx workout , TRX fitness , back workout , 45 minute workout , fit by larie , TRX exercises , suspension training , suspension workout , trx at home , TRX cardio , suspension trainer workout , free trx workout , trx strength and cardio , trx class , trx anywhere workout , trx strength , back and booty workout , trx at home workout , trx only workout , fit by larie trx , trx conditioning , trx and bodyweight workout , low impact trx , burn calories trx

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