'Stability Ball Exercises for Beginners'

03:24 May 2, 2023 4 2

'Stability Ball Exercises for Beginners. Part of the series: Stability Ball Exercises. Beginners can get acquainted with the stability ball through simple exercises such as hip rolls, rollouts, abdominal crunches and squats. Get your new workout routine off to a great start with this free video on stability ball exercises. Read more: http://www.ehow.com/video_7573238_stability-ball-exercises-beginners.html' 

Tags: exercise ball , stability ball exercises

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