'20 Minute TRX Full Body Workout'

18:35 May 8, 2023 5 4

'#trxworkout #bodyengineers #thebodyengineerstoronto  John Murphy showing his favourite TRX exercises in this 20 minute full body routine.  The workout is as follows: Round 1: 30s work followed by 30s rest. Round 2: 45s work followed by 15s rest. Add a third round by yourself to complete the workout.  A1: TRX Alternating Reverse Lunges A2: TRX Chest Press A3: TRX Hip Extension A4: TRX Low Row A5: TRX Lunge (left) A6: TRX Lunge (right) A7: TRX Crunch A8: TRX Bicep Curl  Please let me know how you get on by commenting below!  Instagram: https://www.instagram.com/thebodyengineerstoronto/ LinkedIn: https://www.linkedin.com/company/thebodyengineers/ Facebook: https://www.facebook.com/thebodyengineerstoronto/' 

Tags: online training , body engineers , toronto gym , The Body Engineers

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