'HUGE ARMS TRX WORKOUT - ADVANCED!'

04:38 May 28, 2023 4 2

'TRX WORKOUT FOR HUGE ARMS   YOU\'LL NEED: TRX OR SUSPENSION TRAINER  ABOUT 30 MINUTES  BREAKDOWN  1)HERCULES CURL                     4 X 8-12 2)SINGLE ARM EXTENSION      4 X 8-12 3)ANCHORED DRAG CURL        3 X 8-12 4)PRESSDOWNS                         3 X 8-12 5)CROSSBODY BICEPS CURL   2 X 8-12/ 6)SKULL CRUSHER                    2 X 8-12 *30-45 SECOND BREAK BETWEEN SETS AND EXERCISES *Choose a foot placement that allows you to reach  failure within the given rep range for each exercise  !SEE QUICK TIPS AT END OF VIDEO[03:35]  TO LEARN HOW!' 

Tags: arm workout , trx , suspension trainer

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