'Halloween Workout (This Is Scary!!)'

'Since it\'s Halloween, I\'m sure many of you will indulge in a piece of candy or three. That\'s okay, I\'ve got the perfect Halloween inspired workout for you to burn off those extra calories in no time.  10-31-15 Halloween Workout  For this workout you will be completing 10 rounds. Each round will begin with 31 jump rope double unders (or 62 singles). After each set of rope jumps, you will grab a pumpkin.......uh, I mean Medicine Ball..........and complete 15 reps of the specified exercise for that round.  Here is a breakdown of the full workout: 9:02  31 Jump Rope Double Unders  15 Med Ball Cleans  31 Jump Rope Double Unders  15 Med Ball Sit Ups  31 Jump Rope Double Unders  15 Med Ball Squat Toss  31 Jump Rope Double Unders  15 Med Ball Side Raises (each side)  31 Jump Rope Double Unders  15 Med Ball Russian Twists (2 for 1)  31 Jump Rope Double Unders  15 Med Ball Burpees  31 Jump Rope Double Unders  15 Med Ball Alt. Plank Knee Twists (2 for 1)  31 Jump Rope Double Unders  15 Med Ball Alternating Lunges (2 for 1)  31 Jump Rope Double Unders  15 Med Ball Alternating Push Ups (1 for )  31 Jump Rope Double Unders  15 Med Ball Shoulder Press  That completes all 10 rounds of this workout. I\'ll be honest, it was tougher than I thought it was going to be. This total body conditioning workout will definitely burn off any of that Halloween candy.  Visit http://www.hijrt.com for even more workouts and trainer tips.' 

Tags: fitness , Workout , home workout , exercise , six pack , crossfit , ab workouts , jump rope workout , jump rope , interval training , double unders

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