'Day 69 - 100 Days Fitness Challenge (69 pushups & 69 squats)'

24:40 Jun 23, 2023 3 3

'Day 69 of the 100 Days Fitness Challenge is about performing 69 pushups and 69 squats.  Timestamps:  0:00 Welcome (Daily Motto)  Pushups:  2:38 Pushups (1-18) 3:17 Pushups (Rest) 4:50 Pushups (19-30) 5:21 Pushups (Rest) 6:47 Pushups (31-40) 7:18 Pushups (Rest) 8:44 Pushups (41-49) 9:17 Pushups (Rest) 10:39 Pushups (49-56) 11:07 Pushups (Rest) 12:27 Pushups (56-62) 12:50 Pushups (Rest) 14:15 Pushups (63-67) 14:35 Pushups (Rest) 14:47 Pushups (68-69)  15:01 (Break)  Squats:  15:40 Squats (1-15) 16:24 Squats (Rest) 17:22 Squats (16-32) 18:11 Squats (Rest) 19:25 Squats (33-51) 20:33 Squats (Rest) 22:07 Squats (52-60) 22:42 Squats (Rest) 23:25 Squats (61-69)  23:58 (Thank you!)  Hi, I\'m your friend, Puneet. A Motivational Blogger from Admiring Life, A Book Reviewer at Understanding The Books, and now A Fitness Enthusiast as well.  I, welcome you to my channel and to the 100 Days Fitness Challenge. (Made by Divya Kothari)  Let me tell you something about this challenge. The difficulty of the challenge is increased by 1%, each day.  What I mean by that is that if you do 1 pushup & 1 squat on the 1st day, then you need to perform 2 pushups and 2 squats on the 2nd day.  For me,  It all started on 26th September 2020, which was my first day of the challenge and I performed 1 pushup and 1 squat.  As the days have gone, today I have reached Day 69 now performing 69 pushups and 69 squats as you can see in the video.  This is a 100 Days Fitness Challenge so my try is to be consistent throughout the 100 days.  If you like my videos, please support me by subscribing to my channel.  You can shower your love the way you know.  These are my other social handles if you like to follow me:  Facebook: https://www.facebook.com/motivationalpuneet  Instagram: https://www.instagram.com/motivationalpuneet/ Twitter: https://twitter.com/motivatepuneet LinkedIn: https://www.linkedin.com/in/motivationalpuneet/  This is my second channel where I post positivity and personal growth videos.  Admiring Life: https://www.youtube.com/channel/UCp4O9uIPBYC8YA-w0lLCF8A  This is my third channel where I review books (basically Non-fiction & Self-help books)  Understanding The Books: https://youtube.com/channel/UCRi0dno2GMWp3o71MBA5tDg  The challenge is made by Divya Kothari. Here is his Instagram Profile Link: https://www.instagram.com/iamdivyakothari/  Thank you for watching! I\'ll see you soon.  Have a good day.!' 

Tags: fitness , home workouts , exercises , squats , pushups , free hand exercises , 100 pushups , 100 Days Fitness Challenge , 100 Days Exercises Challenge , 100 Squats , 69 pushups , 69 squats

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