'Day 31 - Work out fun is all about doing it! Supposed to go kayaking but the weather did not allow. So I chose to cherish the last bit of the sunlight for the day! It was still strong enough to make me feeling like passing out! . Music: Do It Musician: @iksonmusic . ▶Any suggestions on street workout or exercise, or any ideas you would like to share, or you want to collaborate and get healthy together, drop me a line: [email protected] ▶Join me on the below social media platform, feel free to share or like :) Instagram: d100sportnlifestyle #100dayofchallenge #selfimprovement #streetworkout #outdoorexercise #d100 Background: A journey of a 100 day street workout and exercise challenge - 1 hour of different exercises daily with take and learn. I have committed myself by spending at least an hour a day for exercises. Apart from playing volleyball for around eight years, I had never done any sports that I really did push myself to progress within a short amount of time. There is a couple of reasons why I decide to do something this time: 1. I really want to see how far I can go considering my joint issues and muscles strengthen are limiting my overall sport performance. 2. I believer even doing just a bit everyday is better than sitting or doing nothing all. 3. I want to motivate those who are in my same shoes, whether about sports or other matter, we can still do it. 4. I know that, if we endure, we can all turn weakness into strength. 5. I want to thank those who have been professionally sharing their tips on workout and yoga. Let\'s support one another, share the positive vibe around.'
Tags: fitness program , street workout , fitness challenge , cardio exercise , how to gain muscle , how to look better , pull up , self improvement , gym exercise , how to keep fit , increase testosterone , Covid exercise , Push-ups challenge , gay lifestyle , how to get a better shape , how to lose weights , denis tang
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