'As many of you know, I worked out everyday for 100 days and this is what happened! I only learnt about the Yes Theory! 100 Days of Sweat challenge after I started this challenge, but if you\'ve seen that then this is the same principle. I still can\'t quite believe that I worked out for 100 days in a row but I am very glad I did, and if you\'ve ever considered a 100 day exercise challenge then maybe this will give you some insight into what that would be like and what you could expect. I\'ve always done bits of exercise but I have never spent much time worrying about fitness or trying to be healthy, so this challenge was really an opportunity to not only for me to get fit, but also explore some of the other benefits working out and being healthy can have on you. I had so many questions like \'what effect does exercise have on your mental health?\' or \'can exercise affect your productivity?\' and although I don\'t think the answers may seem obvious, I wanted to explore this first hand. I know a lot of you have enjoyed my 30 day challenge videos so hopefully you\'ll enjoy this 100 day challenge. There\'s been a lot of requests for me to do an exercise challenge so hopefully this will satisfy those who asked for it. As always I am constantly looking for new challenge ideas so if you have any you\'d like to see, be sure to let me know in the comments. This is my first video of 2021 so I just wanted to also take a moment to say Happy New Year to you all. I am going to be hitting YouTube in 2021 with everything I\'ve got so be sure to SUBSCRIBE if you enjoy what I do and haven\'t already. Second Channel - https://www.youtube.com/channel/UC3ZD... Social media - Twitter - @JohnRochford Instagram - @John.Rochford Thanks for watching the latest The Boy John Challenge. Hopefully this satisfied anyone looking for new years resolution ideas or perhaps just a different take on a yes theory challenge.'
Tags: fitness , get fit , workout routine , workout challenge , fitness challenge , new years resolution , exercise challenge , 100 day challenge , 100 days of sweat , 100 days of sweat challenge , 100 day exercise challenge , I Worked Out Everyday for 100 Days , I worked out for 100 days in a row , trying to be healthy , the boy john challenge
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