'YOUR BEST BODY WORKOUT - Shape-Up Your Arms'

'It’s time to get in the best shape of your life! In this 10-part YOUR BEST BODY Video Series, Nicole Wilkins shares her expert tips and exercises to help you transform your body JUST 30 DAYS.  In this episode, Nicole demonstrates two exercises to help you sculpt beautiful bi’s and tri’s— the CABLE BICEP CURL and TRICEP PUSHDOWN. Working your arms differently than your standard free weight training, the cable machine will shock your muscles and speed your progress.  For more of Your Best Body In Just 30 Days visit http://www.fitnessrxwomen.com/training/training-videos/best-body-with-nicole-wilkins/' 

Tags: biceps , triceps , tricep pushdown , FitnessRx for Women , Nicole Wilkins , cable bicep curl , your best body , Shape-Up Your Arms

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