'8-Min Full Body Warm Up | Dynamic Gym Warm Up & Mobility | Follow Along | No Equipment | No Repeats'

08:38 Aug 12, 2023 1 3

'A dynamic 8-min full body warm up to get you ready & prepared for the gym (or your home workout). Focuses on shoulders, spine & hips.  No Equipment needed, no repeats! #warmup #fullbodywarmup #warmupgym   Hey Team  

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