'Ask Nicole: October 13, 2013'

06:18 Aug 16, 2023 4 7

'Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questions will be chosen for Nicole to answer on camera every Friday.  In this week\'s episode, 3-time Figure Olympia Champion Nicole Wilkins answers your questions about staying on track during menstruation, keeping a positive and motivated mindset, how to transition to clean eating, the best glute exercise and whether CrossFit build a Figure Champion body. Check it out!  This information is for general purposes only. Always consult your doctor before beginning any training or diet/supplement program.' 

Tags: crossfit , clean eating , menstruation , Nicole Wilkins , Figure Champion , Ask Nicole , figure olympia champion , fitness rx women , keeping positive mindset , keeping motivated mindset , best glute exercise

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