'6 EASY AND EFFECTIVE HOME CORE WORKOUTS ।। MALE / FEMALE ।। #fitnessfreak #jamshedpur #coreworkout'

'6 EASY AND EFFECTIVE HOME CORE WORKOUTS ।। MALE / FEMALE ।। #fitnessfreak #jamshedpur #coreworkout  YOU CAN DO THESE WORKOUTS AFTER EVERY RUNNING SESSION FOR BETTER AND FAST RESULT ।।।। #athlete  #jamshedpur #coreworkout #core #abs #sixpack #corestrength    WORKOUT PERFORMER - : GOUR CHANDRA MAHATO   EDIT - : GOUR CHANDRA MAHATO  CAMERAMAN : - JIJU https://instagram.com/maheshwar431?igshid=YmMyMTA2M2Y= ❤️  THUMBNAIL : - ASHIQUE PARWEJ https://instagram.com/parwej_ashique_?igshid=YmMyMTA2M2Y= ❤️' 

Tags: core workout , core strength , abs workout , six easy and effective core workouts , StudBeast

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• Jill Miller