'100 Day Workout Challenge - Day 9 AWAKE!'

34:06 Sep 7, 2023 1 0

'Hellooo... Its Tom here  Day 9 is here and I feel good about todays session but I am starting this workout just 15 minutes after waking up as I have a busy schedule ahead of me today.  I find it tough to start with but my body gets warmed up and I power through and finish strong!  Enjoy!   t_tothe_c   #100daychallenge #Workout #Awake #Nopainnogain' 

• personal
• 30 minute workout
• zumba k pop
• coach
• nimrod
• k energy
• functional
• Se
• T STUDIO
• his

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