'Here it is! The first fitness video of my Intro to Fitness Foundations series I am doing for geeks, gamers, and cosplayers! However, these concepts are for EVERYONE, whether you are busy workers, home-schooling parents, or desk jobers! These short workouts can be done at home, and will help you build a base for fitness, build your strong foundation, before we start getting into the crazy stuff! Everyone needs to master the foundational movements like squats, lunges, push-ups, planks, rotations. The fun incentives! I will be adding in some interesting incentives throughout the series! This week, start by subscribing to my channel. For every new subscribe I get following the week after this video release, I will do a YouTube live video of 5 burpees per sub! You sub to get yourself active, I reward you with self-torture :). Questions? Join my Discord and get involved in the conversation! Discord - https://discord.gg/CeUc3Ms Want to pre-emptively stock up on fitness equipment? See below for my list of recommended home gym equipment that we will use as we progress. My Gym Stuff! Stability Ball - https://amzn.to/2HpE0y5 Bands - https://amzn.to/2HmEk0D Booty Bands - https://amzn.to/3jlka4d TRX - https://amzn.to/34in85j Battle Rope - https://amzn.to/3odqcYm Sandbag - https://amzn.to/3m8AXcv Yoga Mat - https://amzn.to/2TdChyz Foam Roller - https://amzn.to/37snzvH Kettlebell - https://amzn.to/3oh6ScI Socials! Instagram - https://www.instagram.com/nerdcore_performance Twitch - https://www.twitch.tv/alohamora918 Twitter - https://twitter.com/RianaRohmann Discord - https://discord.gg/CeUc3Ms Website - https://www.nerdcoreperformance.com About Me: I am Alohamora! I am a wannabe Gamer, so-so Geek, sometimes Cosplayer, and lazy fitness enthusiast! I have my Master\'s Degree in Sports Performance and Injury Prevention, and when I am not playing World of Warcraft and eating food, I am a tactical fitness instructor for the Marine Corps. I have a passion for wanting to empower geeks, gamers, and cosplayers to be their best versions of themselves and be Geeking Strong! Join me in this weird fitness, gaming, cosplay journey and lets be our own motivators and make our gaming avatars jealous of US!'
Tags: home workout , no equipment workout , total body workout , squats , lunges , 15 minute workout , total body fitness , beginner fitness , fitness for beginners , Easy Fitness , cosplay fitness , follow along workouts , total body exercise , gamer fitness , nerd fitness , fitness base , geek fitness , short exercise routine , nerdcore performance , fitness foundations , foundational fitness , building a base , fitness for cosplayers , geeking strong
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