'- Circuit training provides many positive benefits: Improves muscular endurance. ... Increases strength and muscle growth. ... Improves heart health. ... Offers a full-body workout. ... Is time efficient. ... Improves exercise adherence. ... May promote weight loss. ... May improve your mood. It doesn\'t take a lot of time. ... It improves cardiovascular fitness. ... It trains the entire body. ... You can do it without equipment. ... It can help lower blood pressure and cholesterol. ... It\'s good for all age groups. ... It improves anaerobic fitness. ... It adds training variety and prevents boredom. Royalty Free Music by Bendsoung.com'
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