03:23
Oct 12, 2023
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'Konga is a low complexity high intensity dance based aerobic workout set to your favourite music. Each song (aproximately 10 per class) is of its own style of dance with only 4 moves to follow in repetition. Styles of dance range from funk, hip hop, jazz, bollywood, club cardio, showgirl, latino, boxing to stretching and toning. In one hour not only do you burn up to 700 calories, you also enjoy the variety of experiencing several dance genres - Konga is all about spicing up the dance aerobic scene, working up a sweat and having a good boogie! https://www.facebook.com/pages/Konga-with-Kristy/167051573345784 Classes returning early 2014'See also:
'&p[summary]='Konga with Kristy-Dont stop the party. Pitbull (feat TJR)'&p[url]=https://www.fitness2blog.com/video/1287013/konga-with-kristy-dont-stop&p[images][0]=https://cdn-img01.fitness2blog.com/images/43-m/128/1287013.jpg){kind=link}
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