'Six Pack Core Workout using Foam Roller | Foam Rolling with Amanda Russell'

08:01 Oct 16, 2023 5 3

'Epitomie Fitness instructor Amanda Russell coaches you through a 6 Pack Core Workout!  

Tags: epitomie fitness , foam roller , foam roll , rolling out , it band , foam roller exercises , foam rolling exercises , foam roller stretches , how to foam roll , foam roller workout , full body rollout , tight it band , foam rolling it band , foam roller it band , best foam roller exercises , best foam roller drills , it band exercises , how to foam roll properly , how to foam roll the right way , foam rolling drills , extreme foam roller

• card
• at home
• stevecook
• dance workout
• yoga for men
• fitness workout
• tone
• mas
• choreography
• routine

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