'Camel and Cat Stretch at Konga Fitness'

04:14 Oct 19, 2023 4 2

'The camel and cat stretch is great for anyone to do first thing in the morning or any part of the day really to open up the lower back and tight neck joints so that you can do whatever it is you do daily with no problem and no pain.   If you would like to join the Konga family and come train with one of our trainers, we are OPEN DURING this pandemic and taking all safety measures to assure that our clients can come train in a safe and friendly place. We also offer classes to women with a female coach and kids are also welcomed.  With the precautions, only 5 people including coaches and trainers are allowed in the gym, so please call us to book a FREE TRIAL today at  647-894-9098, or by email at [email protected]  We are glad to service all your health needs at Konga fitness, including and not limited to physiotherapy, chiropractor, injury and recovery, personal training, and strength and conditioning, a long with nutrition and dietary help.   You can visit us at the following address by booking an appointment 4995 Timberlea Blvd Unit #6, Mississauga, ON L4W 2S2 Hours of operation :  Monday 7–11a.m., 4–9p.m. Tuesday 8–11a.m., 4–9p.m. Wednesday 7–11a.m., 4–9p.m. Thursday 8–11a.m., 4–9p.m. Friday 7–11a.m., 4–9p.m. Saturday Closed Sunday 8a.m.–2p.m.  REMEMBER , you don\'t have to be great to start, but have to start to be great! #kongafitness #konga #mississauga' 

Tags: lower back pain , neck pain , KONGA , At Home Stretching , konga fitness , camel and cat stretch

• ju
• 6 minute
• ifbbpro
• cardio
• BL
• 2019
• Live
• thigh workout
• perfect
• konga.

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