'Week3 - Workout2. Functional Fitness'

06:28 Nov 13, 2023 3 2

'Warmup (approx 15 min total): * 3 till 5 minutes of jumping jacks, split jumps, penguins, skippings, mountain climbers. Approx. 1 minute each exercise. * joint circles, some air squats, cat-cows, bow & bend, etc. ---------------------------------------------------- Mobility Strength Every minute on the minute for 12 minutes, means 6 rounds (work at least 50sec. and use the last 10sec for rest/transition to next exercise): * Hip bridges * 90/90 hip raises ---------------------------------------------------- Workout of the Day Every 3 minutes for 18 minutes, means 6 rounds: * 10-20 Kneeling squat jumps  (explosiveness) * 10-20 Touching toes ---------------------------------------------------- Cool down: do some stretching + breathing for 3-5 minutes.' 

Tags: foreveryonebjj

• Training ¯
• red arrows
• AC
• Professional
• women s fitness workout
• shoulders
• up
• gymshark athlete
• flexibility
• Abnehm

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