'20 Basic Exercise and flip for Beginners | Ravindra S Rana'

'basic kipup- https://youtu.be/ZrPhgxavbZs  Instagram id- https://www.instagram.com/ravindra_ranaa01/  FACEBOOK ID : https://www.facebook.com/Ravindra-Rana-fitness-tips-113191326902220/  butter fly kick -https://youtu.be/JbTTq8pfHOQ  side flip-https://youtu.be/K2Jtab_Q3xU  back handspring- https://youtu.be/gaYQaa8auh8  backhandpring -https://youtu.be/ECOwtGsBHtY  front handspring -https://youtu.be/ABdJGnrk-AY  front flip- https://youtu.be/aPSIqFseT5I  10 best exercise for front handspring- https://youtu.be/h_XabibzLys  back flip- https://youtu.be/N7SF1MbM77g  cheat gainer and frisbee- https://youtu.be/8eM5imbDXTs  b Twist- https://youtu.be/CuBZxuLXWgc  Raiz and TDR- https://youtu.be/5zGfRvjHogk' 

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