'Build Muscle Fast: https://www.youtube.com/playlist?list=PLfNW_1ECVaThUbQdqY2P0NT4x14Ghh49U Lift Heavy or Light: https://www.youtube.com/watch?v=dGh0MV-qmCo Protein Requirements: https://www.youtube.com/watch?v=TncA_LkemGI Calculate Maintenance Calories: https://www.bodybuilding.com/fun/macronutcal.htm Full Day Of Eating: https://www.youtube.com/watch?v=D13qE6BinSY Home Workout: https://www.youtube.com/watch?v=AXZlb-3MMYE Finally, after many requests, we\'re coming out with our ultimate BeerBiceps video on the subject of weight gain. Now weight gain means gaining both muscle and fat. but today\'s video is ONLY about the muscle or lean mass side of things. I\'ll be talking about the basics of a weight gain diet, exercise plan and even the basic weight gain tips you need to know in order to go from being skinny to being healthy and muscular (NOT IN A BULKY WAY) whether you\'re a guy or girl. These are my ultimate tips for both skinny men and women on the subject of how to gain weight fast, easy, naturally and in a healthy way! Skinny to muscle or skinny to fit - diet, exercise and protocols! Lets science the shit out of it! ---------------------------------------------- BeerBiceps - YouTube\'s first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693'
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