'How to Start Exercising: Cardiovascular Fitness Testing'

'Thought of testing your cardiovascular fitness? Here\'s quick how to for those who want to do this at the park.  This will be great for anyone trying to start a new program. It gives you an awesome baseline to start off with!  Here\'s the spreadsheet: https://docs.google.com/spreadsheets/d/17Q1VrJFn95etF3muJJoimmeOp0IhCqd1c2kouWpZKPU/edit?usp=sharing Remember to make a copy.  Rockport calculator (1-mile walk): https://www.exrx.net/Calculators/Rockport  Cooper\'s 12 minute run: https://www.exrx.net/Calculators/MinuteRun' 

Tags: how to start exercising , how to start exercising for beginners , how to test fitness level , how to start exercising for obese

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