'3-minute step test timer | test aerobic fitness without the beep test!'

'How fit are you? Let\'s find out!  The 3-minute step test timer (Also known as the YMCA, Canadian or Harvard step test) is a sub-maximal fitness test assessing cardiorespiratory endurance. It is a great alternative to the maximal effort beep test and measures how quickly or slowly your heart rate rises in response for 3 minutes of exercise - the lower your heart rate at the end of the test, the fitter you are!  This 3-minute step test timer video is designed for you to follow along at home. It includes: ★ 3 minute timer with \'up, up, down, down\" guidance  Instructions: 1. Follow along and complete the 3 minutes using a 30cm (12 inch) box or step 2. After the test, immediately measure your heart rate for 1 minute 3. Finally, find out what your score means at https://stronglinksfitness.com/cardiovascular-assessment/  Thanks for watching! Check out our other videos or learn more about PE Buddy on our website https://www.onlinepebuddy.com/  Mr D, your online PE Buddy' 

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