'Today Drew is back with another #ResistanceCardio Survive 25 home fitness test for wheelchair users. This test allows you to keep track of your fitness and gauge if you have improved over time. To do this you don’t need any fancy technology, just a resistance band with a good anchor point, a pole of some sort and a pen. As well as helping you keep track of any improvements in your cardiovascular fitness, this workout also serves as a great aerobic training session and works the shoulders and upper back. It is ideal for wheelchair users whether paraplegic or quadriplegic and can be done at any time in the comfort of your own home. There is a codeword hidden in this workout. Send it to us to claim digital awards. [email protected] #MakingExerciseAccessible'
Tags: seated cardio , seated exercises , wheelchair exercise , wheelchair fitness , wheelchair workout , seated fitness , wheelchair cardio , Adapted Fitness , seated boxing , disability exercise , Adapted exercise , sci fitness , disability cardio , Quadriplegic exercise , Quadriplegic workout , Quadriplegic cardio , Adapted workout , quadriplegic fitness , adapted cardio , tetraplegic fitness , tetraplegic cardio , adaptive boxing , disability boxing , Quadriplegic SkiErg
See also:
comments