'1 Hour FULL BODY WORKOUT at Home | No Jumping, No Equipment, No Repeat'

'This is a 1 hour full body workout! No repeat! No equipment! No jumping! Let’s smash this!   This real time workout is a combination of 60 exercises to work every muscle group including quads, hamstrings, glutes, core, abs, back, chest, shoulders and arms!   Using our own bodyweight as resistance, we will be hitting our entire lower body. Also working on balance, co-ordination and mind to muscle connection such as side lifts and rear leg lifts.  No sports equipment needed but you will need a mat or elbow friendly surface.  Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Once we complete one round, you are done!!!  

Tags: no equipment workout , full body workout , real time workout , bodyweight workout , full body home workout , follow along workout , full body , low impact workout , full body workout at home , apartment friendly workout , no repeat workout , full body workout no equipment , no jumping workout , no equipment full body workout , at home full body workout , full body workout at home no equipment , 1 hour workout , one hour workout , 1 hour full body workout , no jumping full body

• Class
• Kr
• ���bench
• work out
• fitness blender
• answer
• Health and fitness
• han
• pla
• ฟิต� นสLA