'https://fitness.mercola.com/sites/fitness/archive/2018/09/07/8-fitness-myths.aspx?utm_source=youtube&utm_medium=video&utm_campaign=8FitnessTips Staying healthy can be confusing because of conflicting information. Learn popular misconceptions about exercising that may have ingrained into your mind, and what they truly mean. Subscribe for the latest health news: http://bit.ly/2NGYpz4 Visit our website: http://bit.ly/2XaPxVJ Listen to our podcasts: http://bit.ly/2Qd7JfP Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola'
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