'Apple Watch can now be used to measure Cardio Fitness. Apple has announced that Cardio Fitness notifications are now available on the Apple Watch, the feature comes as part of the watchOS 7.2 software update and the new iOS 14.3 software update for the iPhone. Apple Watch uses multiple sensors, including the optical heart sensor, GPS, and the accelerometer, to estimate lower levels. watchOS 7 also allows Apple Watch to take cardio fitness measurements as users walk throughout the day ============================================================== Preference: -https://www.geeky-gadgets.com/cardio-fitness-notifications-land-on-the-apple-watch-15-12-2020/#:~:text=Apple%20has%20announced%20that%20Cardio,on%20how%20this%20works%20below.'
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