'In order to lose weight, a person needs to work on a combination of strength training and a great nutritional plan. Find out how muscle mass can help a person to lose body fat with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who\'s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz'
Tags: fitness , cardio , Weight loss , gym , workouts , Health , muscles , exercises , fitness tips , training , working out , exercise routines , metabolism
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