'How To Test Your Fitness! Cooper Test 12 Minute Run! Do-it-yourself fitness assessment to find out what your VO2Max is! This simple to follow fitness test at home is a good way of working out your max heart rate and what your VO2max is! The Cooper test for runners is a 12 minute run where you run as far as you can in that 12 minutes! LATEST OFFERS ON HEART RATE MONITORS: https://amzn.to/3t634xq LATEST OFFERS RUNNING WATCHES: https://amzn.to/36huma3 SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw TO DO\'S! JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store GET FREE STUFF FOR BEING A RUNNER: http://www.fitnessrewards.co.uk/fordy-runs/ SUPPORT FORDY RUNS ON PATREON: https://bit.ly/2E1eHxS JOIN OUR RUNNING COMMUNITY: https://bit.ly/2BVCVr6 SUBSCRIBE TO STAY UPTO DATE: https://bit.ly/2MGabXA FORDY\'S RUNNING GEAR FORDY’s Running Kit: https://www.fordyruns.com/store FORDY\'S FILMING & VLOG EQUIPMENT STUDIO CAMERA: https://amzn.to/2y2ekDn STUDIO MIC: https://amzn.to/2VT31Xf STUDIO TRIPOD: https://amzn.to/2YjIT1P VLOG CAMERA: https://amzn.to/3aWUVBe VLOG MIC: https://amzn.to/2KOUmPb VLOG TRIPOD: https://amzn.to/3f9upb8 FOLLOW *Instagram: https://bit.ly/2TmLPoS *Facebook: https://bit.ly/2SwcY8K *Twitter: https://bit.ly/2s6keg0 *Web: https://bit.ly/2MGabXA *YouTube: https://bit.ly/2ESPNOk *Blog: https://bit.ly/2JczW4p SERVICES Coaching, Influencer, Filming & Editing, Presenting & Media Work, Conference Speaker, Social Media Marketing, Product Reviews, Sponsorship, Race Filming/Promotion, Race Events and Race/Virtual Medals. Please email [email protected] to discuss MUSIC https://www.epidemicsound.com/ DISCLAIMER This video and description may contain affiliate links, which means that if you click on one of the product links, FORDY RUNS receives a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! Products featured in this video have either been purchased, gifted or loaned. No one has control over the videos other than FORDY RUNS and all opinions are unbiased. LEGAL FORDY RUNS and Everyday Runner are registered trademarks and cannot be used without prior consent. #DoSomethingAwesome is a trademark of FORDY RUNS. Any use of any registered trademarks may result in legal action. #coopertest #vo2max'
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