'What the heck is a VO2 Max?! Portland, Oregon VO2 Max Testing is available at APEX Performance Wellness & Rehab. This test is the ultimate indicator of cardiovascular fitness. The American Heart Association states that this test is an equal indicator of cardiovascular disease risk as blood pressure. Higher VO2 Max scores are directly correlated with a longer lifespan. This is a great way to track long term heart health and how a current exercise regimen is improving cardiovascular fitness. VO2 Max for fitness: A VO2 Max Test shows the amount of calories you burn during exercise in four different heart rate training zones. With this information, you can tailor exercise plans to burn the exact calories you need to reach your goals. Watch the video to see how a VO2 Max Test goes at Apex Performance Wellness & Rehab. To get the most comprehensive outlook on your body and track over time, pair this test with an RMR Test and/or a DEXA Scan. Why get a VO2 Max Test? 1. Higher Scores Correlate to Increased Lifespan – Cardiovascular disease is the number killer in the United States! The American Heart Association has listed Cardiorespitory Fitness levels as a key indicator, right along with blood pressure, of cardiovascular disease risk. 2. Track Improvement – You can never know the progress of something you don’t measure! Getting a VO2 Max prior to implementing a new exercise will help assess the improvements over time. This is especially useful for heart rate based training programs, such as Orangetheory Fitness. Running, Hiking, and HIIT training programs are also great ways to work on VO2 Max improvement. 3. Unique Heart Rate Training Zones – One VO2 Max test will show you your four, unique, heart rate training zones. With this information, you can know how much time to spend during each workout in each zone to burn the amount of calories you need to reach your health, wellness and fitness goals 4. Long-Term Health Data – Wearable technology, such as the Apple Watch, helps measure and track your overall health with a variety of data points – such as VO2 Max. Improve your wearable technology’s accuracy by implementing your score after your VO2 Max test at APEX. (Did you know there was a spot for this in your health app on your iPhone?!) 5. Anabolic Threshold -VO2 Max testing reveals your anabolic threshold. This is the point when lactic acid begins to increase rapidly. Understanding this number will help you train more efficiently, safely, and measure progress over time. Visit us online at APEXPWR.com View Schedule & Book online at https://apexpwr.com/vo2-max-portland-oregon-cardiovascular-fitness-test/'
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